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Why 'Fat-Free' Isn't Trouble-Free
Lower-fat foods sometimes contain more calories.
Add Fruits and Veggies to Your Day

You need five servings of fruits of vegetables. Here's how.

Do You Have Diabetes? Measure Your Risks

Millions of Americans have type 2 diabetes but don't know it. If you have any of the symptoms described here, you should ask your doctor to give you a blood glucose test.


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Learn The Basics
Why Are We Fat?
To lose weight you need to increase activity and decrease calories. If only losing weight were this simple.
Weight Management Answers

"When it comes to weight loss, there's no shortage of questions. Here are some of the most common ones asked.

Weight and Youth

Research consistently shows regular physical activity, combined with healthy eating habits, is the most efficient and healthful way to manage and control weight in people of all ages.

Obesity

The list of health dangers caused by or made worse by obesity is lengthy-heart disease and diabetes are two of the most well-known. Start down the road to better health with these links.

Food and Weight

Making smart dietary choices to maintain or lose weight is a challenge, but not an impossibility. The following links can help you avoid ?feast or famine? extremes and prepare you to make lasting change.

Exercise and Weight

Burning calories through vigorous exercise?and through casual daily activity?is the perfect partner to watching what you eat. The options for variety are numerous.


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Take Action
Exercising for Weight Loss
How to shed pounds with aerobics.
Measuring Your Progress
How to track your success.
10-Week Aerobic Program for Beginners
Improving your health in a few months.
Walking ... A Step in the Right Direction
Walking is one of the easiest ways for you to be physically active. This article provides you with general tips on how to create a follow a walking plan.
Five Tips for Planning and Losing Weight
Don't jump into weight loss without planning. These tips can help.
Sample Reduced-Calorie Menus

The National Heart, Lung, and Blood Institute Obesity Education Initiative presents a variety of reduced-calorie menus.


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Related Topics
Nutrition

By following the keys to good nutrition and choosing foods that offer the best balance of nutrients for your body's needs, you can enjoy a healthful diet without giving up your favorite foods.

Fitness

"We have all the information you need to get fit and stay that way.

Digestive

Articles and interactive gadgets provide everything you need to know about digestive disorders and diseases.



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Harvard Medical School
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Weight Management News
Health Tip: When Your Child Needs to Lose Weight
Study Finds U.S. Diets Still Contain Too Many Bad Fats
Weight-Loss Surgery May Raise Risk of Severe Headaches, Scientists Report
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Weight Management Ask The Expert
Q: . Your husband should be eating a balanced diet. This includes lean protein, healthy fats and healthy carbohydrates.
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