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Nutrition: Ages and Stages
Healthy Teen Eating
To keep up with your busy schedule it is important to learn healthy eating habits, which means eating a variety of healthy foods.
Nutrition and the Aging Adult
Aging is a dynamic and complex process that results from cellular, physiological and psychological changes.
Healthy Eating While You Are Pregnant
Make sure you're feeding your developing baby the proper nutrients.

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The Freshman 15
Reasons for Weight Gain
There are emotional, social and practical reasons why freshmen are prone to weight gain.
The 'Freshman 15': Weight Gain In College Isn't Inevitable
Discover tips for preventing the increased pounds.
What To Do
Practical tips for avoiding the "Freshman 15."


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