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Coping With The Financial Meltdown
Scary headlines, dwindling retirement funds, job insecurity and the inability to pay the bills are stressing people to the max.
Stress-Management Techniques
Stress reduction can help you balance your stress with more positive experiences to maintain a healthy mind and body.
Coping With Stress
The uncertainty of having a chronic illness creates stress in and of itself.
DeskExercises

Check out our DeskExercises and squeeze and stretch all your muscles from your face to your toes.


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Learn The Basics
Causes Of Stress
Here are some individual and broad factors that play a role in the way we experience stress.
What Is Stress?

Learn what creates stress and why some people handle stress better than others?

Symptoms Of Stress

Symptoms may include physical, psychological, emotional, social and intellectual changes.


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Take Action
Coping With Stress
The uncertainty of having a chronic illness creates stress in and of itself.
DeskExercises

Check out our DeskExercises and squeeze and stretch all your muscles from your face to your toes.

Stress-Management Techniques

Stress reduction can help you balance your stress with more positive experiences to maintain a healthy mind and body.


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Related Areas
Caregiving

Helpful information for those individuals who take care of another person including tips on daily living and methods to manage your stress.

Digestive

Articles and interactive gadgets provide everything you need to know about digestive disorders and diseases.

Headache

An estimated 45 million Americans experience chronic headaches, which range from mild to disabling. Visit this area and learn the triggers of headache and what you can do to ease the pain.

High Blood Pressure

As many as 50 million Americans have high blood pressure, or hypertension, a risk factor for heart and kidney diseases and stroke.

Mental Health

The mental health area provides information on emotional and psychiatric conditions, from everyday stress to depression to severe mental illness, including treatment options.



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