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Adding Fruits and Veggies to Your Day
Eating more fruits and vegetables is one of the best ways to prevent cancer, heart disease and stroke. Here's how to achieve this healthy goal.
Water
Make a splash with this silent nutrient.
Preventing Cancer with Food
No single food or nutrient will remove the risk of cancer, but following some guidelines can reduce your chances of developing certain types of cancer.
Nutrition From The Deep
Salmon or shrimp? Herring or haddock? Which seafood is healthiest?
Add Fruits and Veggies to Your Day

You need five servings of fruits of vegetables. Here's how.

Do You Have Diabetes? Measure Your Risks

Millions of Americans have type 2 diabetes but don't know it. If you have any of the symptoms described here, you should ask your doctor to give you a blood glucose test.


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Learn The Basics
Balance Your Plate for a Healthier Diet
What's on your plate? The U.S. Department of Agriculture and Harvard experts offer their advice on what to eat for good health.
Importance of Nutrition

"Four of the top 10 causes of death are related to diet. How to eat for good health and long life.

What's in Your Food

Substances in food are required for sustenance. It's up to you to make wise choices about how you will supply your essential nutrients. When you find out what's in your food, it's easier to choose.

Food Safety

"Cooking, storage and sanitation tips that can help you prevent many food-related problems.

Vitamins

"Would you benefit from boosting your daily intake of vitamins and minerals? Find out if you need supplements and where to find them.

Healthy Eating

"Following these guidelines to good nutrition will help you look and feel better.

Common Questions

Ten common questions and uncommonly good answers about nutrition and diet.

Common Myths

This list of nutrition facts may surprise you.

Nutrition and Health Problems

"Your choice of diet can have a direct effect on many major medical conditions. Find out how to use food as a weapon against disease.


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Take Action
Adding Fruits and Veggies to Your Day
Eating more fruits and vegetables is one of the best ways to prevent cancer, heart disease and stroke. Here's how to achieve this healthy goal.
The DASH Diet
People with high blood pressure may benefit from the following eating plan.
Nutrition: Ages and Stages

"Nutritional needs vary through our lives, depending on age. Find out about the changing nutritional needs of infants, children and adults.

Healthy Lunches

Making time for a healthy lunch is a challenge -- and a necessity.

Add Fruits and Veggies to Your Day

You need five servings of fruits of vegetables. Here's how.



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Harvard Medical School
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Nutrition News
Only 4 in 10 Americans Eat Heart-Healthy Nuts Each Day, CDC Says
Health Tip: Make Simple Swaps for a Healthier Breakfast
Could a Supplement Prevent Weight Gain?
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Food for Thought

Food for Thought

Good nutrition is one of the keys to health. Nutritionists from Brigham and Women's Hospital tell how to eat to keep your body operating at its peak.

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Nutrition Ask The Expert
Q: . There are many possible causes of loose stools.
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