Health Tip: Waking Up at Night

•	Nutrition
•	Fitness
•	Workplace Health
•	Weight Management

•	Men's Health
•	Children's Health
•	Women's Health
•	Seniors' Health
•	More

•	Diseases and Conditions
•	Drug Resource Center
•	Medical Dictionary

•	Addiction
•	Allergy
•	Alzheimer's Disease
•	Anemia
•	Arthritis
•	Asthma
•	Breast Cancer
•	Cancer
•	Cholesterol
•	Chronic Obstructive Pulmonary Disease
•	Chronic Pain
•	Dementia
•	Depression
•	Diabetes
•	Digestive
•	Digestive-Tract Cancer
•	Ear, Nose And Throat Disorders
•	Epilepsy
•	Eyes
•	Glaucoma
•	Feet
•	Hair Loss
•	Headache
•	Heart and Circulatory
•	High Blood Pressure
•	HIV/AIDS
•	Impotence
•	Infertility
•	Kidney Disease
•	Low Back Pain
•	Lyme Disease
•	Memory Loss
•	Mental Health
•	Multiple Sclerosis
•	Osteoarthritis
•	Pregnancy
•	Prostate Cancer
•	Rheumatoid Arthritis
•	Sexual And Reproductive Health
•	Sexually Transmitted Diseases
•	Skin Cancer
•	Sleep
•	Stroke
•	Stress
•	Weight Management

Health Tip: Waking Up at Night

September 30, 2013

(HealthDay News) -- Teaching healthy sleep habits is among the most beneficial things parents can do for the lifelong health of their children.

The Cleveland Clinic offers this advice to help children sleep well all night long:

Create and follow a consistent sleep and wake schedule. Make sure bedtime is appropriate, and allow young children to take naps if they want.
Make sure your child's bedroom environment is comfortable and consistent. Offer a security toy or blanket, and allow your child to leave the door open.
Establish a bedtime routine that is consistent, fun and light. Avoid scary movies or stories before bed.
If your child wakes up screaming or crying, it's OK offer reassurance.
Reward your child for staying in bed.
Remember to have patience as your child learns good sleep habits.

More News

•	General Health News
•	Today's News
•	Today In Health History
•	This Week In Health
•	Addiction News
•	Allergy News
•	Alzheimer's News
•	Arthritis News
•	Asthma News
•	Babies News
•	Breast Cancer News
•	Cancer News
•	Caregiving News
•	Cervical Cancer News
•	Children's Health News
•	Cholesterol News
•	Complementary & Alternative Medicine News
•	Dental/Oral Health News
•	Depression News
•	Diabetes News
•	Ear, Nose And Throat News
•	Environmental Health News
•	Eye News
•	Fitness News
•	Genetics News
•	Heart Attack News
•	Heart Failure News
•	Heart Health News
•	HIV/AIDS News
•	Infectious Diseases News
•	Influenza News
•	Lung Cancer News
•	Medication News
•	Men's Health News
•	Mental Health News
•	Multiple Sclerosis News
•	Nutrition News
•	Parkinson's News
•	Pregnancy News
•	Prostate Cancer News
•	Senior Health News
•	Sexual/Reproductive Health News
•	Sleep News
•	Stroke News
•	Tobacco Cessation News
•	Weight Management News
•	Women's Health News

Printer-friendly format

Send this page to a friend

1996-2013. Aetna Inc. All rights reserved. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen. Use of this online service is subject to the disclaimer and the terms and conditions. External website links provided on this site are meant for convenience and for informational purposes only; they do not constitute an endorsement. These external links open in a different window. The Aetna InteliHealth website subscribes to the HONcode principles of the Health On the Net Foundation. "InteliHealth" and "The Trusted Source" are trademarks of Aetna Inc.