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Fitness News Headlines

(HealthDay News) -- Stretching, for example, can help improve range of motion

(HealthDay News) -- Study found it lowered risk even if they were obese ...

(HealthDay News) -- Study found fitter kids had different white matter, which helps brain regions communicate with each other ...

(HealthDay News) -- College grads exercise more on Saturday, Sunday, while high school dropouts more active on weekdays, study finds

(HealthDay News) -- Small trial found intense activity can improve exercise capacity, lower blood pressure

(HealthDay News) -- Don't focus on just one form of activity

(HealthDay News) -- It boosts metabolism before activity

(HealthDay News) -- Excessive walking, running may lose protective effect ...

(HealthDay News) -- Clothing should be loose, lightweight

(HealthDay News) -- High school injury reports support safer tackling efforts

(HealthDay News) -- But the effect quickly fades once workouts stop, researchers noted

(HealthDay News) -- Being in good physical condition likely to help boys avoid the blues too, expert says

(HealthDay News) -- Avoid the outdoors during peak hours

(HealthDay News) -- But shift toward lower-maintenance styles may free some up for physical activity

(HealthDay News) -- Here's a list of health benefits

(HealthDay News) -- More education needed about how to prevent it, researchers say

(HealthDay News) -- Just 5 to 10 minutes a day seems to bring benefits, study says ...

(HealthDay News) -- Here are potential benefits

(HealthDay News) -- Researchers found that people ate more if told their walk was exercise, rather than scenic stroll ...

(HealthDay News) -- Wear a life jacket if you can't swim

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