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01/24/15
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Harvard Medical School
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'Real-World' Exercise Goals


It's hard to find time for 30 minutes of exercise a day. So two new articles say just do what you can -- move more and sit less. Read a Harvard doctor's advice and tips for staying active in cold weather.

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Harvard Commentary
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Marriage and Men's Health

Full Commentary        More Commentaries

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News Review From Harvard Medical School

Trusted Harvard Medical School experts put today's health news stories in perspective and explain how issues affect you.

Authors Urge Less Focus on Exercise Amount

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Sleep Position and Epilepsy

A new study suggests that sleeping on your stomach may increase the risk of unexplained death if you have epilepsy. Read the story and a Harvard doctor's response.


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Limits of Salt Restriction

For adults over 70, a strict low-salt diet may not reduce death rates beyond more moderate restriction, a study suggests. Read a Harvard doctor's view and more about reduced-salt diets.


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Your Health
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Get Smart

How much do you know about chocolate, caffeine and cholesterol? Find out by taking our short quizzes on these topics and more.
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Ask Our Experts

Harvard Medical School doctors, pharmacists and other health professionals answer your questions.
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Quit Smoking


Learn about the many health risks of smoking. Calculate how much cash you'll save by quitting. Start your new life today!
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