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Chrome 2001
Chrome 2001

Why 'Fat-Free' Isn't Trouble-Free
Lower-fat foods sometimes contain more calories.
Do You Have Diabetes? Measure Your Risks

Millions of Americans have type 2 diabetes but don't know it. If you have any of the symptoms described here, you should ask your doctor to give you a blood glucose test.


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Learn The Basics
Why Are We Fat?
To lose weight you need to increase activity and decrease calories. If only losing weight were this simple.

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Take Action
How to Keep Off the Weight You Lose
Hard as it is to lose the weight, that's the easy part. Keeping it of is much harder. But it can be done by following the same methods as those who have succeeded in long-term weight loss.
Exercising for Weight Loss
How to shed pounds with aerobics.
Measuring Your Progress
How to track your success.
10-Week Aerobic Program for Beginners
Improving your health in a few months.
Walking ... A Step in the Right Direction
Walking is one of the easiest ways for you to be physically active. This article provides you with general tips on how to create a follow a walking plan.
Five Tips for Planning and Losing Weight
Don't jump into weight loss without planning. These tips can help.

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Related Topics


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Harvard Medical School
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Weight Management News
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Exercise May Tone Up Women's Bodies and Minds
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Weight Management Ask The Expert
Q: . Your husband should be eating a balanced diet. This includes lean protein, healthy fats and healthy carbohydrates.
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