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Who Needs Supplements?
Certain people benefit from taking supplements. Are you one of them?
What To Buy
If you need supplements, do you know what to look for? We do.

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Vitamins And Minerals: A to Z Glossary
Minerals
Like vitamins, minerals are essential nutrients required to help the body function properly.
Water-Soluble Vitamins
The B-vitamins and vitamin C are water-soluble, which means that they dissolve in water and are carried throughout the body in the bloodstream. The body does not store most water-soluble vitamins with exception of vitamin B-12.
Fat-Soluble Vitamins
Vitamins A, D, E and K are fat-soluble, meaning that they dissolve in fat and are carried by fat molecules throughout the body. If we had no fat in our diets, we would be unable to absorb these vitamins and reap their benefits. These vitamins also can be stored in body fat.


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