Insomnia Insomnia is any sleeping problem that makes you feel that your time spent sleeping is inadequate or not refreshing. Learn The Basics Sleepwalking and Sleep Terrors Sleepwalking (also called somnambulism) is common in school-age children. Sleep terrors (also called night terrors or pavor nocturnus) are a related disorder that usually occurs in young children. Insomnia Insomnia is any sleeping problem that makes you feel that your time spent sleeping is inadequate or not refreshing. Restless Legs Syndrome Restless legs syndrome is a movement disorder that causes uncomfortable sensations in the legs, and are typically worse during periods of rest, especially just before sleeping at night. Sleep Apnea Sleep apnea is a disorder that causes people to stop breathing for short periods during sleep. Narcolepsy Narcolepsy is a disorder that causes sudden episodes of deep sleep. Take Action How To Get A Good Night's Sleep Medications aren't always the answer. Here are some simple lifestyle strategies. Related Areas Children's Health Fitness Seniors' Health Depression Pregnancy

Sleep News • Teaching Sleep Tips to Parents Seems to Help Kids With Autism • Can Afternoon Naps Help Preschoolers Learn Better? • Health Tip: Help Your Teen Get Enough Sleep More Sleep News A-Zzzzzzzzz Sleep Index Choose A Topic Bed-wetting And Soiling Circadian Rhythm Depression And Sleep Insomnia Jet Lag Light Therapy Multiple Sclerosis And Fatigue Restless Legs Syndrome Seasonal Affective Disorder (SAD) Sleep Apnea Sleep Tips Sleep Ask The Expert Q: Are sleep problems a significant cause of mental disorders? See Answer More Q&As Submit A Question