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Adding Fruits and Veggies to Your Day
Eating more fruits and vegetables is one of the best ways to prevent cancer, heart disease and stroke. Here's how to achieve this healthy goal.
Water
Make a splash with this silent nutrient.
Preventing Cancer with Food
No single food or nutrient will remove the risk of cancer, but following some guidelines can reduce your chances of developing certain types of cancer.
Nutrition From The Deep
Salmon or shrimp? Herring or haddock? Which seafood is healthiest?
Add Fruits and Veggies to Your Day

You need five servings of fruits of vegetables. Here's how.

Do You Have Diabetes? Measure Your Risks

Millions of Americans have type 2 diabetes but don't know it. If you have any of the symptoms described here, you should ask your doctor to give you a blood glucose test.


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Learn The Basics
Balance Your Plate for a Healthier Diet
What's on your plate? The U.S. Department of Agriculture and Harvard experts offer their advice on what to eat for good health.

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Take Action
Adding Fruits and Veggies to Your Day
Eating more fruits and vegetables is one of the best ways to prevent cancer, heart disease and stroke. Here's how to achieve this healthy goal.
The DASH Diet
People with high blood pressure may benefit from the following eating plan.


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Harvard Medical School
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Nutrition News
Health Tip: Snacking After School
For Infertility Treatment, Should He Drink Less Coffee, More Booze?
Dieters May Be Thwarted by Absence of Healthy Foods
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Food for Thought

Food for Thought

Good nutrition is one of the keys to health. Nutritionists from Brigham and Women's Hospital tell how to eat to keep your body operating at its peak.

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Nutrition Ask The Expert
Q: . There are many possible causes of loose stools.
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