Chrome 2001
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Chrome 2001
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Strength Training for All Ages
We can't completely hold back the loss of muscle size and strength, but we can markedly slow the decline no matter how old we are.
Components of a Basic Exercise Program
A well-rounded exercise regimen should include resistance training, aerobic activity and stretching and flexibility exercise.
Starting a Fitness Program
Once you've decided to become more active, the next move is creating a fitness program that will work for you.
Motion Sickness
If sailing makes you queasy, you're not alone. Motion sickness, whether on boats or in planes, cars or amusement rides, can strike anyone.

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Water Wisdom
Water Wisdom
Water can play host to disease-carrying organisms.

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Healthy Travel
Coping With Traveler's Diarrhea
The most frequent complaint among world travelers is diarrhea. Although it's not usually fatal, it can wreak havoc with your travel plans.
Healthy Travel
Healthy Travel Info
Avoiding Traveler's Back
Rick Bellet, a programmer for an insurance company, spends about eight or nine hours hunkered down in front of a computer screen everyday. But he balances that by working out in the gym now and again. So, it wasn’t the daily grind that did his back in, it was a vacation to Maine.
Healthy Travel Tips
Healthy Travel


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