Harvard Commentaries 35320 Harvard Commentaries Food for Thought • Does Diet Affect Cancer Recurrence? • The Latest Food and Nutrition Trends -- Worth the Money? • Are Multivitamins Worth the Money? • Defending Against Disease With an Anti-Inflammation Lifestyle • Eggs -- All They're Cracked Up To Be • Three Threes For A Healthy New Year • Foods That Fight Inflammation • Does Breastfeeding Reduce the Risk of Allergies? • A Disease-Prevention Plan for Men • Back To The Stone Age • It's a Good Thing -- Omega-3 Fats • The 3, 6 and 9s of Healthy Fats • Folic Acid -- Not Just for Pregnant Women • How To Eat for Endurance Exercise • Who Needs a Gluten-Free Diet? • Super Charge Your Summer Meals • Raw Food Diet -- Good for Your Health? • Tap Water Or Bottled: Which Is Better? • Juicing -- Fad or Fab? • How To Avoid Foodborne Illnesses • Can Diet Improve Arthritis Symptoms? • How To Eat and Drink for Long Workouts • Five Tips for Healthy Restaurant Eating • So Many Milks, So Many Choices • Are Energy Drinks Safe? • Halting Hypertension With a Healthy Diet • It's White Bread, and Whole Grain Too • Four Food Myths -- Busted • Breakfast -- Don't Leave Home Without It • Preventing Cancer Is More Possible Than You Think • How To Get More Nutritional Bang for Your Buck • The Mediterranean Menu -- A Diet You Can Enjoy • Don't Let Your Exercise Routine Suffer the Bad Weather Blues! • Combating Polycystic Ovary Disease Through Diet • Allergies: When Nuts Are Not Healthy • The Food-Mood Connection • The Benefits of Probiotics • Genetically Modified Foods -- What's On Your Plate? • Who Really Benefits From Sports Drinks? • Hypoglycemia • Three Great Reasons To Snack • Phytonutrients: Revisiting These Nutritional Giants • Mediterranean Eating: A Myriad of Benefits • Fat -- Friend Or Foe? • Update on Gout • Healthy Eating in Wintertime • Alkaline Diets and Cancer: Fact or Fiction? • Phosphorus -- Backbone to Healthy Bones • Retrain Your Brain To Love Exercise! • Gas: Beat The Bloat • Eating For Two • Don't Forget Your Vitamin D! • Holiday Food Safety for Your Kitchen • Defensive Drinking: Alcohol and Your Health • Managing Emotional Eating • 10 Ways To Make Your Recipes Healthier • Makeover for a New Mother • Safe Summer Grilling Tips • Don't Overlook Vitamin K • Diet and Age-Related Macular Degeneration • Stonewall Kidney Stone Formation • Should You Weigh Every Day? • Low-Carb, High-Protein Diets • Understanding the Glycemic Index • The Peanut Butter Puzzle • The Best Smartphone Apps to Stay Healthy • Yoga -- Benefits Beyond the Mat • The French Paradox -- Should We Be More Like the French? • The Cancer, Sunshine and Vitamin D Connection • Detox Diets -- Purification or Pure Fabrication? • The Sweet and Sour Facts About Sweeteners • Obesity: How Can We Help Our Kids? • Fabulous Fiber • Surviving Our Supersized Society • Iron -- There's Nothing Small About This Micronutrient • Fending Off Flu With Food • Heard Any Good Fish Stories Lately? • Organize Yourself For A Healthy Lifestyle • Phytonutrients for Fall • Food Preservatives: Reading the 'Not-So-Fine' Print • Healthy Eating, Healthy Kids • Airports – Avoid the High-Fat Food Trap • Mastering the Mindful Meal • Soy: Friend or Foe? • Fruits And Veggies: Are Five Daily Servings Enough? • Eat Your Way to a Healthy Smile • The Fusion of Good Taste and Good Nutrition • Recommit to Your New Year's Resolutions • Savor the Flavor of Locally Grown Food • End Your Weight Loss Struggles • Avoiding Pesky Produce Pesticides • Stevia – The Zero-Calorie, All-Natural Sweetener • Metabolic Syndrome -- Lifestyle Changes Are Key • Carbohydrate Confusion • Nutrition and Aging • Keeping Up With Your New Year's Resolutions • Oh (Nutritious) Nuts! • How Sweet It Is! An Update on Artificial Sweeteners • Dissolving the Mysteries of Salt • Disease-Fighting Phytonutrients • Losing Weight Helps Promote Cancer Survivorship • For Health, Pair Fitness With Food • Get a Taste for Nutrition! • Celiac Disease -- An Overlooked Disorder • The Coffee Bean -- Not a Fiend • Balancing A Vegetarian Meal • Beat the Heat -- Stay Hydrated! • Gastric Surgery -- The Cure For Obesity? • Best Bargain Bites • Decoding Food Labels • Eat Less to Live Longer? • Pregnancy After Weight-Loss Surgery • Calcium -- The Food Versus Supplement Debate • A New Diet To Manage Irritable Bowel Syndrome • Reduce Your Risk for Pre-Diabetes • Can Your Diet Affect Fertility? • Choosing a Healthy Breakfast Cereal • Whole Foods: Not Just a Grocery Store • Chocolate: Temptation or Health Food? • Navigating the Supermarket: No GPS Needed • Carbohydrates -- Good or Bad for You? • Meat Labels -- What Do They Really Mean? • Good Nutrition in Bad Weather • Enjoy Guilt-Free Holiday Eating • Understanding Organic Foods • How to Manage Irritable Bowel Syndrome • Behavior Modification – Could it Help You Reach Your Weight-Management Goals? Back To Today's Commentary Back To Index Of All Commentaries  •  A Parent's Life  •  Woman to Woman  •  Focus on Fitness  •  Medical Myths  •  Healthy Heart  •  Highlight on Drugs  •  Food for Thought  •  What Your Doctor Is Saying  •  What Your Doctor Is Reading  •  Minding Your Mind  •  Man to Man