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Harvard Commentaries
Harvard Commentaries
Reviewed by the Faculty of Harvard Medical School

Seven Essential Kitchen Tools for Healthy Meals
The Stimulating Truth About Caffeine
Top Nutrition Trends of 2014
Ancient Grains Are New Again
Do Sugar Substitutes Help You Lose Weight?
Soy: Friend or Foe?
Phytonutrients for Fall
Losing Weight Helps Promote
Cancer Survivorship
The Sweet and Sour Facts About Sweeteners
Gastric Surgery -- The Cure For Obesity?
Recommit to Your New Year's Resolutions
Oh (Nutritious) Nuts!
Whole Foods: Not Just a Grocery Store
Avoiding Pesky Produce Pesticides
Mastering the Mindful Meal
Can Your Diet Affect Fertility?
Stevia – The Zero-Calorie, All-Natural Sweetener
A New Diet To Manage Irritable Bowel Syndrome
Obesity: How Can We Help Our Kids?
Decoding Food Labels
Pregnancy After Weight-Loss Surgery
The Coffee Bean -- Not a Fiend
Heard Any Good Fish Stories Lately?
Celiac Disease -- An Overlooked Disorder
Iron -- There's Nothing Small About
This Micronutrient
Airports – Avoid the High-Fat Food Trap
Healthy Eating, Healthy Kids
Fabulous Fiber
Eat Your Way to a Healthy Smile
Balancing A Vegetarian Meal
Savor the Flavor of Locally Grown Food
Fending Off Flu With Food
End Your Weight Loss Struggles
Beat the Heat -- Stay Hydrated!
Organize Yourself For A Healthy Lifestyle
Food Preservatives: Reading the 'Not-So-Fine' Print
Reduce Your Risk for Pre-Diabetes
Disease-Fighting Phytonutrients
Surviving Our Supersized Society
Calcium -- The Food Versus Supplement Debate
The Fusion of Good Taste and Good Nutrition
Carbohydrate Confusion
Eat Less to Live Longer?
Get a Taste for Nutrition!
Keeping Up With Your New Year's Resolutions
Fruits And Veggies: Are Five Daily Servings Enough?
Metabolic Syndrome -- Lifestyle Changes Are Key
Dissolving the Mysteries of Salt
Protein Powders 101
Fresh Isn't Always Best When it Comes to Fruit and Vegetables
Fact or Fiction: Menopause Causes Weight Gain?
How Our Environment Affects Our Food Choices
Eating Frequency and Weight Loss
Seven Ways To Beat PMS
Diet Soda -- Is it Really an Alternative?
Are Beans the Magical Food?
Choosing a Healthy Breakfast Cereal
Non-Celiac Gluten Sensitivity -- A GI Disorder of Its Own
Are You Due for an Oil Change?
Does Eating Late Make You Gain Weight?
The "Paleo Diet" -- Back to the Stone Age?
Does Diet Affect Cancer Recurrence?
The Latest Food and Nutrition Trends -- Worth the Money?
Are Multivitamins Worth the Money?
Defending Against Disease With an Anti-Inflammation Lifestyle
Eggs -- All They're Cracked Up To Be
Three Threes For A Healthy New Year
Foods That Fight Inflammation
A Disease-Prevention Plan for Men
Does Breastfeeding Reduce the Risk of Allergies?
Back To The Stone Age
It's a Good Thing -- Omega-3 Fats
The 3, 6 and 9s of Healthy Fats
Super Charge Your Summer Meals
Chocolate: Temptation or Health Food?
Raw Food Diet -- Good for Your Health?
Tap Water Or Bottled: Which Is Better?
Folic Acid -- Not Just for Pregnant Women
How To Eat for Endurance Exercise
Juicing -- Fad or Fab?
Who Needs a Gluten-Free Diet?
Carbohydrates -- Good or Bad for You?
Good Nutrition in Bad Weather
Understanding Organic Foods
Navigating the Supermarket: No GPS Needed
Meat Labels -- What Do They Really Mean?
Enjoy Guilt-Free Holiday Eating
Behavior Modification – Could it Help You Reach Your Weight-Management Goals?
How To Avoid Foodborne Illnesses
Can Diet Improve Arthritis Symptoms?
How To Eat and Drink for Long Workouts
Five Tips for Healthy Restaurant Eating
So Many Milks, So Many Choices
Are Energy Drinks Safe?
Update on Gout
The Mediterranean Menu -- A Diet You Can Enjoy
Alkaline Diets and Cancer: Fact or Fiction?
Phosphorus -- Backbone to Healthy Bones
Gas: Beat The Bloat
Combating Polycystic Ovary Disease Through Diet
Don't Forget Your Vitamin D!
The Benefits of Probiotics
Holiday Food Safety for Your Kitchen
Who Really Benefits From Sports Drinks?
Managing Emotional Eating
Makeover for a New Mother
Phytonutrients: Revisiting These Nutritional Giants
Safe Summer Grilling Tips
Don't Overlook Vitamin K
Stonewall Kidney Stone Formation
Halting Hypertension With a Healthy Diet
Healthy Eating in Wintertime
It's White Bread, and Whole Grain Too
Retrain Your Brain To Love Exercise!
Four Food Myths -- Busted
Breakfast -- Don't Leave Home Without It
Eating For Two
Preventing Cancer Is More Possible Than You Think
How To Get More Nutritional Bang
for Your Buck
Don't Let Your Exercise Routine Suffer the Bad Weather Blues!
Defensive Drinking: Alcohol and Your Health
Allergies: When Nuts Are Not Healthy
10 Ways To Make Your Recipes Healthier
The Food-Mood Connection
Diet and Age-Related Macular Degeneration
Genetically Modified Foods -- What's On Your Plate?
Three Great Reasons To Snack
Mediterranean Eating: A Myriad of Benefits
Fat -- Friend Or Foe?
Should You Weigh Every Day?
Low-Carb, High-Protein Diets
Understanding the Glycemic Index
The Peanut Butter Puzzle
The Best Smartphone Apps to Stay Healthy
The Cancer, Sunshine and Vitamin D Connection
Yoga -- Benefits Beyond the Mat
The French Paradox -- Should We Be More Like the French?
Detox Diets -- Purification or Pure Fabrication?
For Health, Pair Fitness With Food
Best Bargain Bites
Nutrition and Aging
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 •  What Your Doctor Is Reading
 •  Minding Your Mind
 •  Man to Man

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