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Harvard Commentaries
Harvard Commentaries
Reviewed by the Faculty of Harvard Medical School

The Stimulating Truth About Caffeine
Top Nutrition Trends of 2014
Ancient Grains Are New Again
Do Sugar Substitutes Help You Lose Weight?
Keeping Up With Your New Year's Resolutions
Fruits And Veggies: Are Five Daily Servings Enough?
Obesity: How Can We Help Our Kids?
Dissolving the Mysteries of Salt
The Coffee Bean -- Not a Fiend
Soy: Friend or Foe?
Iron -- There's Nothing Small About
This Micronutrient
The Sweet and Sour Facts About Sweeteners
Gastric Surgery -- The Cure For Obesity?
Recommit to Your New Year's Resolutions
Fabulous Fiber
Whole Foods: Not Just a Grocery Store
Eat Your Way to a Healthy Smile
Avoiding Pesky Produce Pesticides
Can Your Diet Affect Fertility?
Fending Off Flu With Food
A New Diet To Manage Irritable Bowel Syndrome
Organize Yourself For A Healthy Lifestyle
Decoding Food Labels
Food Preservatives: Reading the 'Not-So-Fine' Print
Pregnancy After Weight-Loss Surgery
Heard Any Good Fish Stories Lately?
Celiac Disease -- An Overlooked Disorder
Disease-Fighting Phytonutrients
Airports – Avoid the High-Fat Food Trap
The Fusion of Good Taste and Good Nutrition
Healthy Eating, Healthy Kids
Get a Taste for Nutrition!
Balancing A Vegetarian Meal
Metabolic Syndrome -- Lifestyle Changes Are Key
Savor the Flavor of Locally Grown Food
End Your Weight Loss Struggles
Beat the Heat -- Stay Hydrated!
Phytonutrients for Fall
Losing Weight Helps Promote
Cancer Survivorship
Reduce Your Risk for Pre-Diabetes
Oh (Nutritious) Nuts!
Surviving Our Supersized Society
Calcium -- The Food Versus Supplement Debate
Mastering the Mindful Meal
Carbohydrate Confusion
Eat Less to Live Longer?
Stevia – The Zero-Calorie, All-Natural Sweetener
Protein Powders 101
Fresh Isn't Always Best When it Comes to Fruit and Vegetables
Fact or Fiction: Menopause Causes Weight Gain?
How Our Environment Affects Our Food Choices
Eating Frequency and Weight Loss
Seven Ways To Beat PMS
Diet Soda -- Is it Really an Alternative?
Are Beans the Magical Food?
Choosing a Healthy Breakfast Cereal
Non-Celiac Gluten Sensitivity -- A GI Disorder of Its Own
Are You Due for an Oil Change?
Does Eating Late Make You Gain Weight?
The "Paleo Diet" -- Back to the Stone Age?
Does Diet Affect Cancer Recurrence?
The Latest Food and Nutrition Trends -- Worth the Money?
Are Multivitamins Worth the Money?
Eggs -- All They're Cracked Up To Be
Defending Against Disease With an Anti-Inflammation Lifestyle
Does Breastfeeding Reduce the Risk of Allergies?
Three Threes For A Healthy New Year
Foods That Fight Inflammation
A Disease-Prevention Plan for Men
Back To The Stone Age
It's a Good Thing -- Omega-3 Fats
The 3, 6 and 9s of Healthy Fats
Super Charge Your Summer Meals
Chocolate: Temptation or Health Food?
Raw Food Diet -- Good for Your Health?
Tap Water Or Bottled: Which Is Better?
Juicing -- Fad or Fab?
Folic Acid -- Not Just for Pregnant Women
How To Eat for Endurance Exercise
Who Needs a Gluten-Free Diet?
Enjoy Guilt-Free Holiday Eating
Behavior Modification – Could it Help You Reach Your Weight-Management Goals?
Carbohydrates -- Good or Bad for You?
Good Nutrition in Bad Weather
Understanding Organic Foods
Navigating the Supermarket: No GPS Needed
Meat Labels -- What Do They Really Mean?
How To Avoid Foodborne Illnesses
Can Diet Improve Arthritis Symptoms?
How To Eat and Drink for Long Workouts
Five Tips for Healthy Restaurant Eating
So Many Milks, So Many Choices
Are Energy Drinks Safe?
Mediterranean Eating: A Myriad of Benefits
Phytonutrients: Revisiting These Nutritional Giants
Fat -- Friend Or Foe?
Update on Gout
Alkaline Diets and Cancer: Fact or Fiction?
Healthy Eating in Wintertime
Phosphorus -- Backbone to Healthy Bones
Gas: Beat The Bloat
Don't Forget Your Vitamin D!
Retrain Your Brain To Love Exercise!
Holiday Food Safety for Your Kitchen
Eating For Two
Managing Emotional Eating
Makeover for a New Mother
Defensive Drinking: Alcohol and Your Health
Safe Summer Grilling Tips
Don't Overlook Vitamin K
10 Ways To Make Your Recipes Healthier
Stonewall Kidney Stone Formation
Diet and Age-Related Macular Degeneration
Halting Hypertension With a Healthy Diet
It's White Bread, and Whole Grain Too
Four Food Myths -- Busted
Breakfast -- Don't Leave Home Without It
Preventing Cancer Is More Possible Than You Think
How To Get More Nutritional Bang
for Your Buck
Don't Let Your Exercise Routine Suffer the Bad Weather Blues!
Allergies: When Nuts Are Not Healthy
The Mediterranean Menu -- A Diet You Can Enjoy
The Food-Mood Connection
Combating Polycystic Ovary Disease Through Diet
Genetically Modified Foods -- What's On Your Plate?
The Benefits of Probiotics
Three Great Reasons To Snack
Who Really Benefits From Sports Drinks?
Should You Weigh Every Day?
Low-Carb, High-Protein Diets
Understanding the Glycemic Index
The Peanut Butter Puzzle
The Best Smartphone Apps to Stay Healthy
The Cancer, Sunshine and Vitamin D Connection
Yoga -- Benefits Beyond the Mat
The French Paradox -- Should We Be More Like the French?
Detox Diets -- Purification or Pure Fabrication?
Best Bargain Bites
For Health, Pair Fitness With Food
Nutrition and Aging
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 •  Medical Myths
 •  Healthy Heart
 •  Highlight on Drugs
 •  Food for Thought
 •  What Your Doctor Is Saying
 •  What Your Doctor Is Reading
 •  Minding Your Mind
 •  Man to Man

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