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Why 'Fat-Free' Isn't Trouble-Free
Lower-fat foods sometimes contain more calories.
Stopping that Rebound in Weight
Losing weight is easy compared with keeping it off. A national study has pinpointed the habits that help successful weight losers to keep off the weight for a long time.
Add Fruits and Veggies to Your Day

You need five servings of fruits of vegetables. Here's how.

Do You Have Diabetes? Measure Your Risks

Millions of Americans have type 2 diabetes but don't know it. If you have any of the symptoms described here, you should ask your doctor to give you a blood glucose test.


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Learn The Basics
Why Are We Fat?
To lose weight you need to increase activity and decrease calories. If only losing weight were this simple.

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Take Action
Exercising for Weight Loss
How to shed pounds with aerobics.
10-Week Aerobic Program for Beginners
Improving your health in a few months.
Measuring Your Progress
How to track your success.
Walking ... A Step in the Right Direction
Walking is one of the easiest ways for you to be physically active. This article provides you with general tips on how to create a follow a walking plan.
Five Tips for Planning and Losing Weight
Don't jump into weight loss without planning. These tips can help.

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Weight Management Ask The Expert
Q: . Your husband should be eating a balanced diet. This includes lean protein, healthy fats and healthy carbohydrates.
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