Why 'Fat-Free' Isn't Trouble-Free Lower-fat food products sometimes contain more calories. Stopping that Rebound in Weight Losing weight is easy compared with keeping it off. A national study has pinpointed the habits that help successful weight losers to keep off the weight for a long time. Add Fruits and Veggies to Your Day You need five servings of fruits of vegetables. Here's how. Do You Have Diabetes? Measure Your Risks Millions of Americans have type 2 diabetes but don't know it. If you have any of the symptoms described here, you should ask your doctor to give you a blood glucose test. Learn The Basics Why Are We Fat? To lose weight you need to increase activity and decrease calories. If only losing weight were this simple. Weight Management Answers Weight and Youth Obesity Food and Weight Exercise and Weight Take Action Walking ... A Step in the Right Direction Walking is one of the easiest ways for you to be physically active. This article provides you with general tips on how to create a follow a walking plan. Five Tips for Planning and Losing Weight Don't jump into weight loss without planning. These tips can help. Measuring Your Progress How to track your success. Exercising for Weight Loss How to shed pounds with aerobics. 10-Week Aerobic Program for Beginners Improving your health in a few months. Sample Reduced-Calorie Menus Related Topics Nutrition Fitness Digestive

Weight Management News • Weight-Loss Surgery May Add to Painkiller Dependence, Study Says • Medicare, Medicaid Would Keep Running If U.S. Government Shuts Down • Why Ballet Dancers Can Spin Without Getting Dizzy More Weight Management News Weight Management Ask The Expert Q: I have diabetes, and am looking to control my carb intake. I want to eat more fruits and vegetables as part of a healthy diet. But how do I know if I am over doing it and getting too many carb calories? See Answer More Q&As Submit A Question