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Harvard Medical School

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Coping With Stress
The uncertainty of having a chronic illness creates stress in and of itself.
Stress-Management Techniques
Stress reduction can help you balance your stress with more positive experiences to maintain a healthy mind and body.
DeskExercises

Check out our DeskExercises and squeeze and stretch all your muscles from your face to your toes.


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Learn The Basics
Causes Of Stress
Here are some individual and broad factors that play a role in the way we experience stress.

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Take Action
Coping With Stress
The uncertainty of having a chronic illness creates stress in and of itself.

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Related Areas


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