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Harvard Medical School

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Insomnia
Insomnia is difficulty getting enough sleep or trouble sleeping without interruption. You may have difficulty falling asleep, may wake up too early, or may wake up periodically during the night.

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Learn The Basics
Sleep Apnea
Sleep apnea is a disorder that causes people to stop breathing for short periods during sleep.
Narcolepsy
Narcolepsy is a disorder that causes sudden episodes of deep sleep.
Sleepwalking and Sleep Terrors
Sleepwalking (also called somnambulism) is common in school-age children. Sleep terrors (also called night terrors or pavor nocturnus) are a related disorder that usually occurs in young children.
Insomnia
Insomnia is difficulty getting enough sleep or trouble sleeping without interruption. You may have difficulty falling asleep, may wake up too early, or may wake up periodically during the night.
Restless Legs Syndrome
Restless legs syndrome is a movement disorder that causes uncomfortable sensations in the legs, and are typically worse during periods of rest, especially just before sleeping at night.

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Take Action
How To Get A Good Night's Sleep
Medications aren't always the answer. Here are some simple lifestyle strategies.

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Sleep Ask The Expert
Q: . What you are describing sounds much more like “night terrors” than “nightmares.” Night terrors happen to a small percentage of children while nightmares are upsetting dreams that happen to all kids. Let me try to explain the difference because the management of these two sleep experiences is not the same.
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