Nutrition From The Deep Salmon or shrimp? Herring or haddock? Which seafood is healthiest? Water Make a splash with this silent nutrient. When Dining Out Become smarter about restaurant eating. Preventing Cancer with Food No single food or nutrient will remove the risk of cancer, but following some guidelines can reduce your chances of developing certain types of cancer. Add Fruits and Veggies to Your Day You need five servings of fruits of vegetables. Here's how. Do You Have Diabetes? Measure Your Risks Millions of Americans have type 2 diabetes but don't know it. If you have any of the symptoms described here, you should ask your doctor to give you a blood glucose test. Learn The Basics Balance Your Plate for a Healthier Diet What's on your plate? The U.S. Department of Agriculture and Harvard experts offer their advice on what to eat for good health. Importance of Nutrition What's in Your Food Food Safety Vitamins Healthy Eating Common Questions Common Myths Nutrition and Health Problems Take Action When Dining Out Become smarter about restaurant eating. The DASH Diet People with high blood pressure may benefit from the following eating plan. Nutrition: Ages and Stages Healthy Lunches Add Fruits and Veggies to Your Day

Nutrition News • Healthy Eating Benefits Heart Failure Patients, Study Says • Can Eating Peanut Butter Cut Breast Cancer Risk in Later Life? • Breast-Feeding Problems Common for First-Time Moms More Nutrition News Food for Thought Good nutrition is one of the keys to health. Nutritionists from Brigham and Women's Hospital tell how to eat to keep your body operating at its peak. Read the Column       More Columns Nutrition Ask The Expert Q: Are there any tests that can determine what levels of heavy metals are in a person's body, particularly mercury? If testing showed high levels, what can be done to reduce them? See Answer More Q&As Submit A Question