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Water
Make a splash with this silent nutrient.
Preventing Cancer with Food
No single food or nutrient will remove the risk of cancer, but following some guidelines can reduce your chances of developing certain types of cancer.
Nutrition From The Deep
Salmon or shrimp? Herring or haddock? Which seafood is healthiest?
Add Fruits and Veggies to Your Day

You need five servings of fruits of vegetables. Here's how.

Do You Have Diabetes? Measure Your Risks

Millions of Americans have type 2 diabetes but don't know it. If you have any of the symptoms described here, you should ask your doctor to give you a blood glucose test.


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Learn The Basics
Balance Your Plate for a Healthier Diet
What's on your plate? The U.S. Department of Agriculture and Harvard experts offer their advice on what to eat for good health.

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Take Action
When Dining Out
Become smarter about restaurant eating.
The DASH Diet
People with high blood pressure may benefit from the following eating plan.


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Nutrition News
Health Tip: Keep a Food Diary
Energy Drink 'Cocktails' May Boost Desire to Drink More
Niacin Doesn't Reduce Heart Problems, May Create Some, Research Finds
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Food for Thought

Food for Thought

Good nutrition is one of the keys to health. Nutritionists from Brigham and Women's Hospital tell how to eat to keep your body operating at its peak.

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Nutrition Ask The Expert
Q: . There are many possible causes of loose stools.
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