Chrome 2001
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Aetna Intelihealth InteliHealth Aetna Intelihealth Aetna Intelihealth
 
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Harvard Medical School

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Chrome 2001
Chrome 2001

Common Myths
Do you know the truth behind these five fitness myths?
Common Questions
Here are 10 common fitness questions, and 10 uncommonly good answers.

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How Your Body Works
How Muscles Work
The other fibers that help keep you well.
How Muscles Increase in Strength and Size
How to get stronger faster.
What Happens During Stretching
You can't lose by keeping muscles loose.
Tendons, Ligaments and Bones
Keeping it all connected.
How Your Body Responds to Exercise
What really happens inside you?

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Types of Exercise
Aerobic Exercise
Air conditioning for your body.
Anaerobic Exercise
Helps improve performance, not necessarily health.
Flexibility Exercise
Loosen up for better health.
Resistance Exercise
Pulling your weight.
Exercise Overview
Building muscle with different types of hustle.

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Treating Overuse Injuries
Common Treatment for Sports Injuries: RICE
One of the most common and important acronyms in the world of sports
Treating Overuse Injuries
When you get too much of a good thing.


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