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Chrome 2001
Chrome 2001
InteliHealth
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Harvard Medical School
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Archive By Date: sleep ask the expert
Answered questions from the past 2 years:

9 items found, displaying all items.1
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I have been having a problem staying asleep. I heard that a brandy before bed helps? Is this a good idea?
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How much sleep do teenagers need?
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Our two-year-old daughter who wakes up every night in a fit of terror -- screaming, hitting, and pushing away. Is this just nightmares or something else?
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I sometimes get "twitchy" legs at night. It disturbs my sleep. It’s not painful, my muscles just sort of twitch. What could be causing this? Is there a way for me to prevent it?
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Are sleep problems a significant cause of mental disorders?
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Does sleep enhance learning and memory? Is there a price to pay for cutting down on the hours you sleep?
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I’ve been taking temazepam nightly for three months. My doctor is afraid I’ll become dependent. Do you have any suggestions?
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I have no problem getting to sleep. But my problem is staying asleep through the night. Any suggestions?
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Is sleep apnea something that a person has always had and you find out about after it is diagnosed? Or is it something that could arise from external factors, such as stress or extreme fatigue? Can the symptoms "go away" without treatment?
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