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Question : I'm 48, and weigh 240 pounds. I'm on a weight-loss plan but I'm struggling with what is my best options for breakfast.
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Kathy McManus, M.S., R.D., is the director of the department of nutrition at Brigham and Women's Hospital. She graduated with a Bachelor of Science from Simmons College, completed her Dietetic Internship at Brigham and Women Hospital, and received a Master of Science degree in nutrition from Framingham State College.

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April 12, 2012
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A:

You don’t have to give up dairy. Just rotate so that you have balance and variety in your morning.

Here are a few options for breakfast that are quick and healthy:

  • 1 cup oatmeal with 2 tbsp of pecans and ½ banana
  • Omelet on the go: 2 eggs (or preferably 1 egg yolk and 2 egg whites) cooked in a small amount of healthy oil (olive or canola), with some vegetables stuffed into a small whole wheat pita pocket
  • 1 cup non-fat plain Greek yogurt with 2 tbsp of almonds and ½ cup blueberries
  • 1 whole wheat English muffin with 2 tbsp of peanut butter

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