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Chrome 2001
Chrome 2001
InteliHealth
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Harvard Medical School
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Archive By Date: fitnesssports medicine ask the expert
Answered questions from the past 2 years:

29 items found, displaying 1 to 10.[First/Prev] 1, 2, 3 [Next/Last]
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I have a new job. I am constantly moving around and pretty much on my feet all day. I am a lot more active than before, but it hasn’t resulted in any weight loss. My diet has not changed. What’s the deal?
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I have recurrent shooting pain in both shins. My doctors didn’t find anything abnormal in my back, central nervous system or blood. I do have type 2 diabetes. Any ideas?
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Is it better to stretch before or after exercise?
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I have had "tingling" in my left arm for many years. I feel it more when I exercise. Is this atherosclerosis?
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My 24-year-old son has classic symptoms of depression. I vaguely recall a study on exercise as a treatment for depression. Can exercise without other treatment be enough to help depression?
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How does exercise help improve brain function as we get older?
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Body Mass Index (BMI) doesn't consider muscle mass. What is another way to determine my ideal weight?
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I am a 66-year-old man. My doctor told me that I need to exercise more to maintain good health. What is the best exercise for a man my age? How often should I do it? What symptoms should I watch out for?
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I am a 37 year-old man who is getting back into body building and considering a protein supplement. How many grams of protein can the body digest and use at a time?
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Do I need to see a doctor for a quad muscle strain? I need a cane to walk with it. Is this a sign that it’s a severe strain?
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