Chrome 2001
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Chrome 2001
Chrome 2001
InteliHealth
Ask the Doc
4464
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Ask The Expert
Harvard Medical School
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Archive By Date: fitnesssports medicine ask the expert
Answered questions from the past 2 years:

24 items found, displaying 1 to 10.[First/Prev] 1, 2, 3 [Next/Last]
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How does exercise help improve brain function as we get older?
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Body Mass Index (BMI) doesn't consider muscle mass. What is another way to determine my ideal weight?
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I am a 66-year-old man. My doctor told me that I need to exercise more to maintain good health. What is the best exercise for a man my age? How often should I do it? What symptoms should I watch out for?
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I am a 37 year-old man who is getting back into body building and considering a protein supplement. How many grams of protein can the body digest and use at a time?
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Do I need to see a doctor for a quad muscle strain? I need a cane to walk with it. Is this a sign that it’s a severe strain?
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I’ve had medial epicondylitis for almost one month. I had no prior injury. I just finished a short course of prednisone. My inner elbow is still painful and tender. Any suggestions?
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Is bike riding a good exercise? I ask because you are only using the lower part of your body.
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Is there another option besides surgery to repair a complete ACL tear?
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Is it safer to ride a stationary bike than to walk if you have sciatica?
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I would like to get a treadmill, but I am 68 years old. And I have heard exercising on them is hard on the joints. What exercise equipment is least stressful on the joints?
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