Chrome 2001
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Chrome 2001
Chrome 2001
InteliHealth
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4464
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Harvard Medical School
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Archive By Date: fitnesssports medicine ask the expert
Answered questions from the past 2 years:

36 items found, displaying 1 to 10.[First/Prev] 1, 2, 3, 4 [Next/Last]
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No matter how much I cut calories, I can't lose weight. Could I have a slow metabolism?
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I have peripheral arterial disease. I try to walk as much as possible. But I stop frequently because of leg pain. Are there other exercises I can do?
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I have dislocated my shoulder twice. What can I do to prevent it from happening again?
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I consider myself a healthy 72-year-old man. I jog every day for about 3 miles. Recently I wondered if I should also do strength training. What do you think?
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I am overweight but generally healthy. Will a high intensity exercise program help me lose weight?
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I have osteoarthritis of the knees. Will exercise make my knees hurt more?
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I sit at a desk all day at work. My doctor tells me I need to exercise for 30 minutes at least 5 times per week. I do not exercise at all now. That seems an impossible goal for me. Any suggestions?
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I have a new job. I am constantly moving around and pretty much on my feet all day. I am a lot more active than before, but it hasn't resulted in any weight loss. My diet has not changed. What's the deal?
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I have recurrent shooting pain in both shins. My doctors didn’t find anything abnormal in my back, central nervous system or blood. I do have type 2 diabetes. Any ideas?
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Is it better to stretch before or after exercise?
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