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Chrome 2001
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InteliHealth
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Harvard Medical School
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Archive By Date: fitnesssports medicine ask the expert
Answered questions from the past 2 years:

25 items found, displaying 11 to 20.[First/Prev] 1, 2, 3 [Next/Last]
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I would like to get a treadmill, but I am 68 years old. And I have heard exercising on them is hard on the joints. What exercise equipment is least stressful on the joints?
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What are the best natural ways to help prevent cancer?
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What exercises can be done after back surgery to reduce belly fat?
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What is "athlete's anemia”?
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When you’ve have a cold or the flu, how do you know when it's safe to continue a routine exercise program?
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My husband is getting severe back spasms in his lower back, possibly as a result of twisting wrong while doing sit-ups. He is getting no relief from ibuprofen. Is there an over-the-counter alternative?
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My doctor told me that adding an exercise regimen that kept my heart rate accelerated 30-40 minutes almost every day would be good for me.
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Is exercise a good treatment for depression?
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I have a heel spur – and I’m on medicine for the pain from my doctor. I want to start exercising again. I especially like yoga. Any suggestions?
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What is the recommended exercise equipment choice for someone with a bulging disk at L4-L5: a recumbent bike, stair stepper or elliptical trainer?
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