Winter Holidays Health Insight

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Harvard Medical School
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Winter Holidays Health Insight

Health Insight
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Help for the Holidays

It's a time of celebration, remembrance and frantic activity. No matter whether you celebrate Christmas, Hanukkah or Kwanzaa, we can help you cope. Read our tips on nutrition, stress and toy safety, and get advice on healthy travel. Above all: Enjoy.

Features from Intelihealth and Harvard Medical School

Holiday Safety Tips
The holidays are an exciting time of year for kids. Here are some tips, adapted from the Consumer Product Safety Commission and the American Academy of Pediatrics, to help make sure the holidays are a safe time for children.
 
Best Toys for Safe Play
While you may be tempted to buy everything, here's what to look for in selecting safe, age-appropriate toys for your children.
 
Safe Seasonal Cooking
Make sure everyone in the kitchen follows these tips to keep foodborne illness from spoiling your celebrations.
 
Holiday Stress
Learn the ways to eliminate stress from your life during those hectic holiday times.
 
Traveling with Kids
Going to see Grandma, or spending the holidays in a warm place? Check out our tips for safe, healthy and pleasant travel with your family.
 
Smart Party Eating
Your social eating style provides clues on how to survive the holidays without weight gain.
 
Your Family Health Tree
With everyone gathered around, it's a great time to share family health history. It could save your life.
 
Taming the Holiday 'Gimmes'
Are your kids' wish lists threatening to wipe out a forest or two? Here's how to keep giving under control.
 
A Toast -- To Moderation
Before you visit those holiday parties, boost your booze IQ. Read a Harvard commentary on alcohol and your health.
 
Three Trios of Tips
A Harvard nutritionist offers advice on the best ways to control your weight, exercise and eat healthier foods in the New Year.
 
10 Resolutions for Your Health
Follow these suggestions for a healthier New Year.
 
New Year Goals for Parents
Here are some of the most valuable steps you can take for your child in the new year.
 
Resolutions for Heart Patients
For the sake of your heart, consider setting some goals for the new year.
 
 
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Last updated December 20, 2013


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