Twenty-Minute Chicken Parmesan

Chrome 2001
.
Aetna Intelihealth InteliHealth Aetna Intelihealth Aetna Intelihealth
 
.
. .
Harvard Medical School

   Advertisement
Carepass Ad Carepass Ad .
Chrome 2001
Chrome 2001
.

Twenty-Minute Chicken Parmesan

Weight Management
14220
Weekly Easy-To-Prepare Recipes

Arthritis Foundation

Recipe of the Week

Twenty-Minute Chicken Parmesan

Serves 4

Ingredients
4 boneless skinless chicken breast halves
1 egg, slightly beaten
1/2 cup seasoned bread crumbs
2 tablespoons margarine
1 3/4 cups prepared spaghetti sauce
1/2 cup shredded mozzarella cheese
1 tablespoon grated Parmesan cheese
1/4 cup chopped parsley

Preparation

  • Rinse chicken and pat dry. Flatten between sheets of waxed paper.
  • Dip chicken in egg; coat with bread crumbs.
  • Brown chicken on both sides in margarine in skillet. Stir in spaghetti sauce.
  • Simmer, covered, for 10 minutes, stirring occasionally. Sprinkle with mozzarella cheese and Parmesan cheese.
  • Simmer, covered, for 5 minutes or until cheese melts. Sprinkle with parsley.

Nutritional Analysis Per Serving:
Calories, 422; Protein, 35 grams; Carbohydrates, 27 grams; Total Fat, 19 grams (41 percent of calories from fat); Cholesterol, 138 milligrams; Fiber, 1 gram; Sodium, 1101 milligrams.

Exchanges: Bread 1; Lean Meat 3; Vegetables 2; Fat 1 1/2.

 

Twenty-Minute Chicken Parmesan
htmRECIPE20minchickparm
A quick and easy Italian dinner treat.
297968
InteliHealth
2000-11-07
f
Arthritis Foundation
2002-04-18
21182,
calories
21182
Last updated November 07, 2000


    Print Printer-friendly format    
   
.
.  
This website is certified by Health On the Net Foundation. Click to verify.
.