Tropical Eye-Openers

Chrome 2001
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Aetna Intelihealth InteliHealth Aetna Intelihealth Aetna Intelihealth
 
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Harvard Medical School
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Chrome 2001
Chrome 2001
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Tropical Eye-Openers

Weight Management
14220
Beverages
Tropical Eye-Openers
Tropical Eye-Openers
htmTropicalEyeOpener
This icy blend of fruits and juice is sure to refresh.
232587
InteliHealth
1999-08-25
t
National Cancer Institute
2010-12-31

This icy blend of fruits and juice is sure to refresh.

1 large, ripe mango
1 large banana
1 C. 100 percent grapefruit juice
1/2 C. non-fat vanilla frozen yogurt
1/8 t. grated nutmeg
1 1/2 C. ice
sweetener as needed: about 1 to 2 t. sugar or equivalent artificial sweetener

  1. Peel mango over bowl to catch the juices. Then, use paring knife to slice flesh away from stone.
  2. Add ingredients to blender. Blend until smooth. Sweeten to taste.

 


YIELD: 4 servings

NUTRITION ANALYSIS PER SERVING: Calories, 118; Fiber, 2 grams; Fat, 0 grams; Cholesterol, 2 milligrams; Sodium, 80 milligrams

Recipe taken from Prevention Magazine's Quick and Healthy Low-Fat Cooking Cookbook.

National Cancer Institute logo

14218, 21029,
 
14218
Last updated August 25, 1999


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