Sweet And Sour Seashells

Chrome 2001
.
Aetna Intelihealth InteliHealth Aetna Intelihealth Aetna Intelihealth
 
.
. .
Harvard Medical School

   Advertisement
Carepass Ad Carepass Ad .
Chrome 2001
Chrome 2001
.

Sweet And Sour Seashells

Weight Management
14220
Pimento
Sweet And Sour Seashells
Sweet And Sour Seashells
htm5602.nihy1642
Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
5602
National Institute of Health
2004-06-02
t
National Heart, Lung, and Blood Institute
2006-06-02
. .
. .

Sweet And Sour Seashells

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

1 lb. uncooked small seashell macaroni (9 C. cooked)
2 T. vegetable oil
3/4 C. sugar
1/2 C. wine vinegar
1/2 C. cider vinegar
1/2 C. water
3 T. prepared mustard
black pepper, to taste
1 2-oz. jar sliced pimentos
2 small cucumbers
2 small onions thinly sliced
18 lettuce leaves

  1. Cook macaroni in unsalted water, drain, rinse with cold water and drain again. Stir in oil.
  2. Transfer to 4-quart bowl.
  3. Place sugar, vinegars, water, prepared mustard, pepper and pimento in blender.
  4. Process at low speed 15 to 20 seconds, or just enough so flecks of pimento can be seen. Pour over macaroni.
  5. Score cucumber peel with fork tines. Cut cucumber in half lengthwise, then slice thinly.
  6. Add to pasta with onion slices. Toss well.
  7. Marinate, covered, in refrigerator 24 hours. Stir occasionally.
  8. Drain and serve on lettuce.

 


YIELD: 18 servings SERVING SIZE: 1/2 cup

NUTRITION ANALYSIS PER SERVING: Calories, 149; Total fat, 2 grams; Saturated fat, less than 1 gram; Cholesterol, 0 milligrams; Sodium, 33 milligrams

14206, 21052, 21080, 21092, 21095, 21099,
sodium
21099
dmtSimple
Last updated June 02, 2004


    Print Printer-friendly format    
   
.
.  
This website is certified by Health On the Net Foundation. Click to verify.
.