Sunshine Rice

Chrome 2001
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Aetna Intelihealth InteliHealth Aetna Intelihealth Aetna Intelihealth
 
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Harvard Medical School

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Chrome 2001
Chrome 2001
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Sunshine Rice

Weight Management
14220
Side Dishes
Sunshine Rice
Sunshine Rice
htm5601.nihy1641
This citrusy rice side dish contains almonds, celery and onions, but no added salt.
5601
National Institute of Health
2001-07-05
t
National Heart, Lung, and Blood Institute
2003-07-06

This citrusy rice side dish contains almonds, celery, and onions, but no added salt.

1 1/2 T. vegetable oil
1 1/4 C. finely chopped celery with leaves
1 1/2 C. finely chopped onion
1 C. water
2 T. lemon juice
1/2 C. orange juice
dash hot sauce
1 C. long-grain white rice, uncooked
1/4 C. slivered almonds

  1. Heat oil in medium saucepan. Add celery and onions and saute until tender, about 10 minutes.
  2. Add water, juices, hot sauce. Bring to boil.
  3. Stir in rice and bring back to boil.
  4. Let stand covered until rice is tender and liquid is absorbed.
  5. Stir in almonds.

 


YIELD: 4 servings SERVING SIZE: 2/3 cup

NUTRITION ANALYSIS PER SERVING: Calories, 182; Total fat, 7 grams; Saturated fat, less than 1 gram; Cholesterol, 0 milligrams; Sodium, 21 milligrams

NHLBI

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14212, 21039, 21079, 21088, 21092, 21094, 21112, 21279,
 
14212
Last updated July 05, 2001


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