Scallop Kabobs

Chrome 2001
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Aetna Intelihealth InteliHealth Aetna Intelihealth Aetna Intelihealth
 
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Harvard Medical School
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Chrome 2001
Chrome 2001
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Scallop Kabobs

Weight Management
14220
Wine
Scallop Kabobs
Scallop Kabobs
htm5570.nihy1610
These colorful skewers contain scallops, which are naturally low in total and saturated fat.
5570
National Institute of Health
2004-06-23
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National Heart, Lung, and Blood Institute
2006-06-23
Healthful Recipes
Recipe Category .
.Wine

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Scallop Kabobs

These colorful skewers contain scallops, which are naturally low in total and saturated fat.

3 medium green peppers, cut into 1 1/2-inch squares
1 1/2 lb. fresh bay scallops
1 pint cherry tomatoes
1/4 C. vegetable oil
3 T. lemon juice
dash garlic powder
1/4 C. dry white wine
black pepper, to taste

  1. Parboil green peppers for 2 minutes.
  2. Alternately thread first 3 ingredients on skewers.
  3. Combine next five ingredients.
  4. Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).
  5. Grill 15 minutes, turning and basting frequently.

 


YIELD: 4 servings SERVING SIZE: 6 oz scallop kabob

NUTRITION ANALYSIS PER SERVING: Calories, 224; Total fat, 6 grams; Saturated fat, less than 1 gram; Cholesterol, 43 milligrams; Sodium, 355 milligrams

NHLBI

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saturated fat
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Last updated June 23, 2004


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