Rainbow Fruit Salad

Chrome 2001
.
Aetna Intelihealth InteliHealth Aetna Intelihealth Aetna Intelihealth
 
.
. .
Harvard Medical School

   Advertisement
Carepass Ad Carepass Ad .
Chrome 2001
Chrome 2001
.

Rainbow Fruit Salad

Weight Management
14220
Strawberry
Rainbow Fruit Salad
Rainbow Fruit Salad
htm5609.nihy1649
This salad is good as either a side dish or dessert.
5609
National Institute of Health
2002-09-17
t
National Heart, Lung, and Blood Institute
2012-09-17
Healthful Recipes
Recipe Category .
.Strawberry

. .
. .

Rainbow Fruit Salad

This salad is good as either a side dish or dessert.

1 large mango, peeled and diced
2 C. fresh blueberries
2 bananas, sliced
2 C. fresh strawberries, halved
2 C. seedless grapes
2 nectarines, unpeeled and sliced
1 kiwi fruit, peeled and sliced
1/3 C. unsweetened orange juice
2 T. lemon juice
1 1/2 T. honey
1/4 t. ground ginger
dash nutmeg

  1. Prepare the fruit.
  2. Combine all ingredients for sauce and mix.
  3. Just before serving, pour honey orange sauce over fruit.

 


YIELD: 12 servings SERVING SIZE: 4-ounce cup

NUTRITION ANALYSIS PER SERVING: Calories, 96; Total fat, 1 gram; Saturated fat, less than 1 gram; Cholesterol, 0 milligrams; Sodium, 4 milligrams

NHLBI

.
Back to Main Page
14217, 21029, 21033, 21069, 21076, 21079, 21082, 21087, 21094, 21119, 21276,
 
21119
Last updated September 17, 2002


    Print Printer-friendly format    
   
.
.  
This website is certified by Health On the Net Foundation. Click to verify.
.