Mango And Melon Salad With Strawberry Sauce

Chrome 2001
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Aetna Intelihealth InteliHealth Aetna Intelihealth Aetna Intelihealth
 
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Harvard Medical School
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Chrome 2001
Chrome 2001
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Mango And Melon Salad With Strawberry Sauce

Weight Management
14220
Strawberry
Mango And Melon Salad With Strawberry Sauce
Mango And Melon Salad With Strawberry Sauce
htmMangoMelonSaladStrawSauce
Although it sounds too delicious to be good for you, this salad provides two servings of fruit for each person.
232570
InteliHealth
1999-08-25
t
National Cancer Institute
2010-12-31
Healthful Recipes
Recipe Category .
.Strawberry

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Mango And Melon Salad With Strawberry Sauce

Although it sounds too delicious to be good for you, this salad provides two servings of fruit for each person.

1 fresh mango, peeled and sliced into bite-sized pieces*
1/2 cantaloupe, peeled and sliced into bite-sized pieces
1/2 honeydew, peeled and sliced into bite-sized pieces
1 1/2 C. fresh strawberries, or partially thawed frozen strawberries
1 T. lemon juice
1/4 C. confectioners sugar

  1. Place mango and melon pieces in large bowl. In a blender, blend strawberries with lemon juice and sugar until smooth. Drizzle sauce over fruit salad and serve.

 


YIELD: 4 servings

NUTRITION ANALYSIS PER SERVING: Calories, 177; Fiber, 4 grams; Fat, 1 gram; Cholesterol, 0 milligrams; Sodium, 29 milligrams

*How to peel and slice a mango: Slice each side of mango vertically along seed to give two halves, and pull apart. Hold one mango halfpeel side down and score fruit down to peel (but not through it) in a tic-tac-toe fashion. Hold scored poportion with both hands and bend peel backward so that diamond-cut cubes are exposed. Cut cubes off peel, then remove any remaining fruit clinging to seed.

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14217, 21082, 21083, 21119,
 
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Last updated August 25, 1999


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