Caribbean Pink Beans

Chrome 2001
.
Aetna Intelihealth InteliHealth Aetna Intelihealth Aetna Intelihealth
 
.
. .
Harvard Medical School
.
Chrome 2001
Chrome 2001
.

Caribbean Pink Beans

Weight Management
14220
Main Dishes: Vegetable
Caribbean Pink Beans
Caribbean Pink Beans
htmCaribbeanPinkBeans
This tasty bean dish is made without fat or lard.
315127
National Institute of Health
2004-06-22
t
National Heart, Lung, and Blood Institute
2006-06-22
Caribean Pink Beans

This tasty bean dish is made without fat or lard.

1 lb. pink beans
10 C. water
2 medium plantains, finely chopped
1 large tomato, finely chopped
1 small red pepper, finely chopped
1 medium white onion, finely chopped
3 cloves garlic, finely chopped
1 1/2 t. salt

  1. Rinse and pick through beans. Put beans in large pot and add 10 C. water. Place pot in refrigerator and allow beans to soak overnight.
  2. Cook beans until soft. Add more water as needed while beans are cooking.
  3. Add plantains, tomato, pepper, onion, garlic, salt. Continue cooking at low heat until plantains are soft.

Optional: serve with rice.


YIELD: 16 servings

SERVING SIZE: 1/2 cup

NUTRIONAL ANALYSIS PER SERVING: Calories, 133; Total fat, less than 1 gram; Saturated fat, less than 1 gram; Cholesterol, 0 milligrams; Sodium, 205 milligrams; Calicum, 39 milligrams; Iron, 2 milligram.

 

NHLBI

Back to Main Page
 
14206,
 
14206
Last updated June 22, 2004


    Print Printer-friendly format    
   
.
.  
This website is certified by Health On the Net Foundation. Click to verify.
.