Cantaloupe Crush

Chrome 2001
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Aetna Intelihealth InteliHealth Aetna Intelihealth Aetna Intelihealth
 
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Harvard Medical School
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Chrome 2001
Chrome 2001
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Cantaloupe Crush

Weight Management
14220
Beverages
Cantaloupe Crush
Cantaloupe Crush
htmCantaloupeCrush
Keep cool in the summer with this icy drink.
232586
InteliHealth
2002-04-16
t
National Cancer Institute
2004-04-16
Healthful Recipes
Recipe Category .
.Beverages

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Cantaloupe Crush

Keep cool in the summer with this icy drink.

1/2 cantaloupe
1 C. fat-free milk
1 1/2 C. ice
Sweetener as needed: about 1 to 2 t. sugar or equivalent in artificial sweetener.

  1. Cut cantaloupe into small cubes.
  2. Blend ingredients until smooth.
  3. Sweeten to taste.

 


YIELD: 4 servings

NUTRITION ANALYSIS PER SERVING: Calories, 90; Fiber, 1 gram; Fat, 0 grams; Cholesterol, 2 milligrams; Sodium, 74 milligrams

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14218,
 
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Last updated April 16, 2002


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