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Health News

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Sleep

As You Spring Forward, Avoid a Sleep Setback

As You Spring Forward, Avoid a Sleep Setback

krt_2013_03_08_knigc_7800-0031-HEALTH-TIMECHANGE.OC

(The Orange County Register, Calif.) -- It might take you a couple days to adjust to daylight saving time on Sunday, when at 2 a.m., time will "spring ahead" to 3 a.m., but you will indeed get used to that hour of light being swiped from the morning and transported to the evening.

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InteliHealth

2013-03-08

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General Health News

2013-04-07

exercise,sleep apnea,heart

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