A guilt-free version of a classic salad.

3 1/4 C. chicken, cooked, cubed, skinless
1/4 C. celery, chopped
1 T. lemon juice
1/2 t. onion powder
1/8 t. salt*
3 T. light mayonnaise

1. In large bowl, combine all ingredients. Mix well.

*Reduce sodium by removing the 1/8 tsp. of added salt.

YIELD: 5 servings SERVING SIZE: 3/4 cup

NUTRITION ANALYSIS PER SERVING: Calories, 183; Total fat, 7 grams; Saturated fat 2 grams; Cholesterol, 78 milligrams; Potassium, 240 milligrams; Sodium, 201 milligrams; Total fiber, 0 grams; Protein, 27 grams; Carbohydrates, 1 gram.