This is a salad your family will love and it provides each person with 1 1/2 servings of vegetables.

2 cups thawed petit peas
1 cup peeled and chopped jicama
1 heaping tablespoon finely chopped purple onion
2 tablespoons roughly chopped toasted almonds
1/4 cup light mayonnaise
1/4 cup nonfat plain yogurt
1 teaspoon mild curry powder
pinch cayenne
1/4 teaspoon salt
1/4 teaspoon pepper

1. Place the peas, jicama, onions, and almonds in a bowl.
2. Combine the mayonnaise, yogurt, curry powder, cayenne, salt, and pepper. Add to the vegetables and mix well.

YIELD: 4 servings

NUTRITION ANALYSIS PER SERVING: Calories, 118; Total fat, 3 grams; Saturated fat, 0 gram; sodium, 161 milligrams*; Dietary fiber, 7 grams; Carbohydrates, 18 grams