|Healthful Recipes |
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| Side Dishes |
A simple mix of leafy greens.
2 bunches mustard greens or kale
2 bunches turnip greens
pepper to taste (optional)
1 t. salt, or to taste (optional)
- Rinse greens well, removing stems. In a large pot of boiling water, cook greens rapidly, covered, over medium heat for about 25 minutes or until tender.
- Serve with some of the pot liquor. If desired, cut greens in pan with a sharp knife and kitchen fork before serving.
YIELD: 8 servings.
NUTRITION ANALYSIS PER SERVING: Calories, 18; Total fat, 0.1 grams; Saturated fat, 0 grams; Carbohydrates, 3 grams; Protein, 1 gram; Cholesterol, 0 milligrams; Sodium, 153 milligrams; Dietary fiber, 2 grams