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Fitness
InteliTools
Exercise Quiz
dmtContent
Exercise
Learning about the benefits of exercise can help get your mind motivated and your feet moving. What does regular exercise do for your health? What kinds of activities should you do? How much is enough?
1. Regular physical activity can reduce your chances of getting heart disease.
True
False
2. Most people get enough physical activity from their normal daily routine.
True
False
3. You don't have to train like a marathon runner to become more physically fit.
True
False
4. Exercise programs do not require a lot of time to be very effective.
True
False
5. People who need to lose some weight are the only ones who will benefit from regular physical activity.
True
False
6. All exercises give you the same benefits.
True
False
7. The older you are, the less active you need to be.
True
False
8. It doesn't take a lot of money or expensive equipment to become physically fit.
True
False
9. Too much exercise can cause injuries.
True
False
10. You should always consult a doctor before starting an intense physical activity program.
True
False
11. People who have had a heart attack should not start any physical activity program.
True
False
12. To help stay physically active, include a variety of activities.
True
False
Last updated February 02, 2012
