You don’t have to give up dairy. Just rotate so that you have balance and variety in your morning.

Here are a few options for breakfast that are quick and healthy:

• 1 cup oatmeal with 2 tbsp of pecans and ½ banana
• Omelet on the go: 2 eggs (or preferably 1 egg yolk and 2 egg whites) cooked in a small amount of healthy oil (olive or canola), with some vegetables stuffed into a small whole wheat pita pocket
• 1 cup non-fat plain Greek yogurt with 2 tbsp of almonds and ½ cup blueberries
• 1 whole wheat English muffin with 2 tbsp of peanut butter