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Nutrition
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Nutrition
I have a 16-year-old who is suffering from hair loss. She does not eat properly -- not enough veggies, salad, or fruit. Could her hair loss be caused by a vitamin or mineral deficiency?
I have a 16-year-old who is suffering from hair loss. She does not eat properly -- not enough veggies, salad, or fruit. Could her hair loss be caused by a vitamin or mineral deficiency?
htmASKTHEDOChairloss16yearold
Illness, stress, poor nutrition, and certain drugs can lead to hair loss.
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InteliHealth
2010-06-23
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Rebecca Campen, M.D., J.D.
2012-06-23
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Ask The Expert
Harvard Medical School
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General Medical Questions
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Q: I have a 16-year-old who is suffering from hair loss. She does not eat properly -- not enough veggies, salad, or fruit. Could her hair loss be caused by a vitamin or mineral deficiency?
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The Trusted Source
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Rebecca Campen, M.D., J.D., is an assistant professor of dermatology at Harvard Medical School. She divides her time between clinical practice of dermatology at the Massachusetts General Hospital and private practice in Savannah, Ga.

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June 23, 2010
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A:

Illness, stress, poor nutrition, and certain drugs can lead to hair loss.

Each hair follicle goes through its own cycle of hair growth:

  • There is normally a growth phase ("anagen") that lasts two to six years
  • Next comes a transition phase ("catagen")
  • Then a resting phase ("telogen"), which usually lasts about three months before the growth phase starts over

Stress of any kind can cause more hairs to "take a rest". During this time, hair stops growing and hairs fall out. This condition, called "telogen effluvium", usually goes away once the body recovers from the stress has started the condition.

Illness and certain drugs can lead to "anagen effluvium", during which actively growing hairs fall out.

While poor nutrition can affect hair growth, a more common cause of hair loss in teens is a condition called "alopecia areata". This happens when the body's immune cells attack hair follicles, leading to hair loss. Hair disappears in circles on the scalp. In some cases, there is total loss of hair. This condition usually gets better with time.

Another common cause of hair loss in teens is fungal infection. This can appear with scaling (like dandruff) and itching of the scalp. Still another cause of hair loss is pulling hair back tightly or twisting hair.

If hair loss continues, see a doctor for diagnosis and treatment.

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