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Nutrition
How do egg substitutes compare with whole eggs nutritionally?
How do egg substitutes compare with whole eggs nutritionally?
htmASKTHEDOCeggsubstitutes
Nutritionally, egg substitutes are similar to whole eggs with a few exceptions.
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InteliHealth
2010-05-04
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Kathy McManus, M.S., R.D., L.D.
2012-05-04
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Harvard Medical School
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General Medical Questions
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Q: How do egg substitutes compare with whole eggs nutritionally?
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The Trusted Source
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Kathy McManus, M.S., R.D.

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May 04, 2010
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A:

Nutritionally, egg substitutes are similar to whole eggs with a few exceptions:

Whole eggs Egg substitutes
215 milligrams cholesterol 0 milligrams cholesterol
75 calories 30 calories
1.6 grams saturated fat 0 grams saturated fat
5.3 grams total fat 0 grams total fat

Whole eggs and egg substitutes both contain about 6 grams of protein and have less than 1 gram of carbohydrate.

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