|Healthful Recipes |
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| Beverages |
This icy blend of fruits and juice is sure to refresh.
1 large, ripe mango
1 large banana
1 C. 100 percent grapefruit juice
1/2 C. non-fat vanilla frozen yogurt
1/8 t. grated nutmeg
1 1/2 C. ice
sweetener as needed: about 1 to 2 t. sugar or equivalent artificial sweetener
- Peel mango over bowl to catch the juices. Then, use paring knife to slice flesh away from stone.
- Add ingredients to blender. Blend until smooth. Sweeten to taste.
YIELD: 4 servings
NUTRITION ANALYSIS PER SERVING: Calories, 118; Fiber, 2 grams; Fat, 0 grams; Cholesterol, 2 milligrams; Sodium, 80 milligrams
Recipe taken from Prevention Magazine's Quick and Healthy Low-Fat Cooking Cookbook.