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Nutrition
325
Soups And Salads
Spinach Salad With Nectarines And Raspberries
Spinach Salad With Nectarines And Raspberries
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This vitamin-rich salad features two summer favorites, and the orange juice dressing is a delicious, healthful twist.
246136
InteliHealth
2003-11-21
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National Cancer Institute
2005-11-21
Healthful Recipes
Recipe Category .
.Soups And Salads

. .
. .

Spinach Salad With Nectarines And Raspberries

This vitamin-rich salad features two summer favorites, and the orange juice dressing is a delicious, healthful twist.

4 C. fresh spinach, washed, stems removed
5 nectarines, pitted and sliced
1/4 red onion, sliced
1 pint raspberries

Orange Juice Dressing:

1 T. olive oil
1/4 C. raspberry vinegar
1/2 T. lemon juice
1/2 C. orange juice
To taste, salt and black pepper

  1. In small bowl, whisk all ingredients the dressing.
  2. Divide spinach amoung 4 salad plates. Place nectarine slices, red onion slices and raspberries on top.
  3. Drizzle dressing over salads, and serve.


YIELD: 4 servings

NUTRITIONAL ANALYSIS PER SERVING: Calories, 175; fiber, 9 grams; fat, 5 grams; cholesterol, 0 milligrams; sodium, 46 milligrams

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