Back to last page

Nutrition
325
Soups And Salads
Layered Italian Salad With Basil
Layered Italian Salad With Basil
htmItalianSaladBasilVinaigrette
This salad is even better with vegetables and herbs fresh from the garden.
223517
InteliHealth
2003-11-21
t
National Cancer Institute
2005-11-21
Healthful Recipes
Recipe Category .
.Soups And Salads

. .
. .

Layered Italian Salad with Basil Vinaigrette

This salad is even better with vegetables and herbs fresh from the garden.

4 Roma tomatoes, thinly sliced
1 green zucchini, thinly sliced
2 yellow zucchini, thinly sliced
Salt and pepper to taste

Basil Vinaigrette or Non-Fat Basil Vinegar:
1/2 C. balsamic vinegar
1/2 T. olive oil OR none
8 fresh basil leaves, finely chopped OR 2 t. dried basil

  1. On a serving plate, layer slices of tomato, yellow zucchini and green zucchini in a stairway or spiral pattern so all vegetables show.
  2. Mix dressing ingredients and pour lightly over vegetables.
  3. Add salt and pepper to taste.


YIELD: 4 servings

NUTRITION ANALYSIS PER SERVING: Calories, 66; Fiber, 3 grams; Fat, 2 grams; Cholesterol, 0 milligrams; Sodium, 16 milligrams

National Cancer Institute logo
.

Back to Main Page

   
14211, 21117, 21121,
14211