Weekly Easy-To-Prepare Recipes - Health Insight

Recipe of the Week

Twenty-Minute Chicken Parmesan

Serves 4

Ingredients
4 boneless skinless chicken breast halves
1 egg, slightly beaten
1/2 cup seasoned bread crumbs
2 tablespoons margarine
1 3/4 cups prepared spaghetti sauce
1/2 cup shredded mozzarella cheese
1 tablespoon grated Parmesan cheese
1/4 cup chopped parsley

Preparation

Rinse chicken and pat dry. Flatten between sheets of waxed paper.
Dip chicken in egg; coat with bread crumbs.
Brown chicken on both sides in margarine in skillet. Stir in spaghetti sauce.
Simmer, covered, for 10 minutes, stirring occasionally. Sprinkle with mozzarella cheese and Parmesan cheese.
Simmer, covered, for 5 minutes or until cheese melts. Sprinkle with parsley.

Nutritional Analysis Per Serving:
Calories, 422; Protein, 35 grams; Carbohydrates, 27 grams; Total Fat, 19 grams (41 percent of calories from fat); Cholesterol, 138 milligrams; Fiber, 1 gram; Sodium, 1101 milligrams.

Exchanges: Bread 1; Lean Meat 3; Vegetables 2; Fat 1 1/2.

Last updated November 07, 2000

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