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Health Insight
29785
Orange Juice
Rainbow Fruit Salad
Rainbow Fruit Salad
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This salad is good as either a side dish or dessert.
5609
National Institute of Health
2002-09-17
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National Heart, Lung, and Blood Institute
2012-09-17
Healthful Recipes
Recipe Category .
.Orange Juice

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. .

Rainbow Fruit Salad

This salad is good as either a side dish or dessert.

1 large mango, peeled and diced
2 C. fresh blueberries
2 bananas, sliced
2 C. fresh strawberries, halved
2 C. seedless grapes
2 nectarines, unpeeled and sliced
1 kiwi fruit, peeled and sliced
1/3 C. unsweetened orange juice
2 T. lemon juice
1 1/2 T. honey
1/4 t. ground ginger
dash nutmeg

  1. Prepare the fruit.
  2. Combine all ingredients for sauce and mix.
  3. Just before serving, pour honey orange sauce over fruit.


YIELD: 12 servings SERVING SIZE: 4-ounce cup

NUTRITION ANALYSIS PER SERVING: Calories, 96; Total fat, 1 gram; Saturated fat, less than 1 gram; Cholesterol, 0 milligrams; Sodium, 4 milligrams

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