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Health Insight
29785
Cabbage
Zero Vegetable Soup
Zero Vegetable Soup
htmZeroVegSoup
This quick and easy fresh vegetable soup has no cholesterol (and very few calories).
223519
InteliHealth
2003-11-21
t
National Cancer Institute
2005-11-21
Healthful Recipes
Recipe Category .
.Cabbage

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. .

Zero Vegetable Soup

This quick and easy fresh vegetable soup has no cholesterol (and very few calories).

1 can (14.5 oz.) reduced-salt chicken broth
1 1/2 C. sliced vegetables, any combination of the following: cabbage, broccoli, carrots, onions, zucchini, celery, tomatoes, cauliflower, mushrooms

  1. Skim fat off broth.
  2. Add vegetables.
  3. Cover pot and cook on high for about 5 to 10 minutes, stirring twice.


YIELD: 2 servings

NUTRITION ANALYSIS PER SERVING: Calories, 33; Cholesterol, 0 milligrams; Fiber, 2 grams; Sodium, 383 milligrams; Percent calories from fat, 14 percent

Recipe provided by Brenda J. Ponichtera, Quick and Healthy Recipes and Ideas.

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