Healthful Recipes
	Beverages

	Cantaloupe Crush

Keep cool in the summer with this icy drink.

1/2 cantaloupe
1 C. fat-free milk
1 1/2 C. ice
Sweetener as needed: about 1 to 2 t. sugar or equivalent in artificial sweetener.

1. Cut cantaloupe into small cubes.
2. Blend ingredients until smooth.
3. Sweeten to taste.

YIELD: 4 servings

NUTRITION ANALYSIS PER SERVING: Calories, 90; Fiber, 1 gram; Fat, 0 grams; Cholesterol, 2 milligrams; Sodium, 74 milligrams