This cool fruit drink is great after a workout, for breakfast or for a snack.
3 cups frozen fruit (such as frozen strawberries, blueberries, raspberries or melon)
1 cups fat free milk or non-fat plain yogurt
1 teaspoon vanilla extract
sweetener as needed: about 1 to 3 tablespoonss sugar or the equivilant in artificial sweetner
YIELD: 4 servings
NUTRITION ANALYSIS PER SERVING: Calories, 115; Fiber, 1 gram; Fat, 0 grams; Cholesterol, 2 milligrams; Sodium, 80 milligrams
Recipe obtained from Quick & Healthy Recipes and Ideas, by Brenda Ponichtera, R.D. (ScaleDown Publishing, 1994).