Healthful Recipes
	Desserts

	Banana Mousse

This creamy dessert is low in saturated fat, cholesterol and sodium.

2 T. low fat (1 percent) milk
1 medium banana, cut in quarters
4 t. sugar
1 C. plain low-fat yogurt
1 t. vanilla
8 1/4-inch banana slices

1. Place milk, sugar, vanilla and banana in blender.
2. Process 15 seconds at high speed until smooth.
3. Pour mixture into small bowl; fold in yogurt. Chill.
4. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

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YIELD: 4 servings SERVING SIZE: 1/2 cup

NUTRITION ANALYSIS PER SERVING: Calories, 94; Total fat, 1 gram; Saturated fat, 1 gram; Cholesterol, 4 milligrams; Sodium, 47 milligrams